Becoming Balanced is a state-of-the-art Pilates studio located in Torrington, Connecticut. With Pilates the focus is on instilling balance in our lives. Western exercise generally beats up the body. In mind/body practices, one learns to challenge the body without forcing, straining or pushing to get results. Learning to go deeper into the core and stabilizing muscles of the body is a totally different feeling than using the larger more superficial muscles. A sense of internal strength and power blended with a graceful approach will offer great mind and body control. This kind of control affects all aspects of life and can benefit any sport activity.
If you have any questions, feel free to e-mail me.